LIFE CLEANSE | The real Great Reset

If you’re living in North America, chances are you’re dealing with the same digestive issues as many of us. We consume a steady diet of industrialized, mono-crop-based ingredients and chemical-laden processed foods. Many of us are genetic blends from diverse regions, with ancestors who had diets designed to nurture and protect their gut microbiomes. Unfortunately, we’re disconnected from those ancient practices, and our intestines are left to process unfamiliar foods and chemicals that the body doesn’t know how to handle efficiently.

The daily inclusion of fermented foods, like sauerkraut, kimchi, wasabi, and yogurt, was a cornerstone of our ancestors’ diets, but has been largely left out of the modern diet. Just as nature maintains the balance of bacterial colonies in soil, our bodies are ecosystems that need proper care to thrive. The terrain of our body needs to be tended to in order to function at its best. Think of it like this: we need to create a hostile environment for the bad critters, and a safe one for the beneficial ones.

There’s no quick fix for health issues, but there are ways to optimize how your body functions. Parasites, for example, are not easily wiped out with a single pill, they’re persistent, like mold or fungus. But there is a path to healing. This sequence of steps helped me tackle what seemed impossible, and the results have been incredible. If you follow these steps exactly as I did, the benefits will be beyond what you can imagine.

3-MONTH PARASITE CLEANSE

This 3-month cleanse is designed to reset your body and rid it of toxins, chemicals, and parasites. The program focuses on nourishing your body with whole, unprocessed foods while gradually incorporating detoxifying routines and parasite-fighting strategies. Follow this plan step-by-step to support your gut, eliminate harmful organisms, and improve overall health.

Step 1: Start with Whole Foods

Eliminate all processed foods, chemicals, and additives from your diet. Consume only whole, organic, unprocessed ingredients. Your focus should be on fresh vegetables, fruits, organic meats, and wild-caught fish. If you can cook, create simple dishes that are easy to digest. If not, stick to easy, nutritious meals like soups, salads, and roasted vegetables.

Preparation Tips:

• Cook in batches to simplify meal prep (soups, broths, salads).

• Use fresh herbs and spices like garlic, ginger, and turmeric to support detoxification.

• Avoid packaged snacks or pre-made sauces; these often contain preservatives and additives.

 

Week 1-2 | The Shocker: Detoxifying and Resetting the System

Your goal in these first two weeks is to kickstart your body’s detoxification process and eliminate chemicals and sugars that could be feeding parasites.

Daily Routine:

1. Morning: Start each day with a 250mL glass of warm water with fresh-squeezed lemon. Drink nothing else for the first 45 minutes.

2. After 45 minutes: Drink a glass of water with 1 tablespoon of organic apple cider vinegar.

3. Before Bed: Repeat the apple cider vinegar water.

Parasite Cleanse Focus:

• Eliminate ALL processed sugars: Sugar feeds parasites, so completely remove it from your diet during this phase.

• Eliminate ALL chemical products: Switch to non-toxic household and personal care products, including natural dish soap, deodorant, toothpaste, and body soap.

• Increase fiber: Fiber helps flush out toxins. Add chia seeds, flaxseeds, and plenty of leafy greens to your meals.

Suggested Meals:

• Start your day with a smoothie that includes leafy greens, chia seeds, and coconut oil.

• Focus on clean, nutrient-dense meals like vegetable stir-fries with grass-fed beef or chicken, roasted root vegetables, and large salads with olive oil and apple cider vinegar.

 

Week 3-4 | Broths and Soaks: Building a Stronger Foundation

In these weeks, you’ll focus on gut healing and adding powerful anti-parasitic elements to your routine, such as bone broth and Epsom salt baths.

Daily Routine:

1. Morning: Continue with your warm lemon water and apple cider vinegar routine.

2. Broth: Prepare a batch of organic, grass-fed cow bone broth. Drink at least one glass per day.

Parasite Cleanse Focus:

• Bone Broth: Bone broth helps heal and soothe the gut lining while providing collagen and amino acids that support detoxification.

• Epsom Salt & Baking Soda Baths: These help draw out toxins from the body and can promote relaxation. Soak for 20 minutes daily.

Preparation Tips:

• For bone broth, roast bones in the oven at 400°F for 30 minutes to intensify flavour, then simmer them in a large pot with filtered water, a splash of apple cider vinegar, and any herbs or spices you like (garlic, ginger, thyme).

• Consider adding garlic and onions to your broths, as they contain compounds that can kill parasites.

 

Week 5-6 | The Sauce: Adding Anti-Parasitic Ingredients

At this stage, you’ll begin introducing foods and supplements that specifically target parasites and support your immune system.

Daily Routine:

1. Morning: Continue with the lemon water and apple cider vinegar.

2. Add Turmeric: Incorporate turmeric into your meals daily. You can add it to soups, broths, smoothies, or make a turmeric tea.

3. Before Bed: Continue the apple cider vinegar water.

Parasite Cleanse Focus:

• Turmeric: Known for its anti-inflammatory and antimicrobial properties, turmeric helps cleanse the body of toxins and parasites.

• Probiotic Foods: Incorporate fermented foods like kimchi, sauerkraut, kefir, or kombucha to restore gut health and support the beneficial bacteria in your intestines.

• Increase Fiber Intake: Continue consuming fiber-rich foods like chia seeds, flaxseeds, and plenty of fresh vegetables to help “scrub” the gut clean.

Suggested Meals:

• Add turmeric to your soups and stews for a warm, anti-inflammatory boost.

• Make a detoxifying turmeric tea (boil water, add turmeric, ginger, black pepper, and honey).

 

Week 7-8 | Detox and Restore: Enhancing Parasite Removal

By this time, your body should be adapting well to the cleanse. Focus on deepening your detox efforts and supporting your liver and digestive health.

Daily Routine:

1. Morning: Continue the morning routine with lemon water and apple cider vinegar.

2. Add Herbal Detox Tea: Drink a detox tea such as dandelion root or ginger tea to support liver health.

3. Parasite Support: Add a parasite cleanse supplement (wormwood, black walnut, cloves).

Parasite Cleanse Focus:

• Intermittent Fasting: Try intermittent fasting for 12-14 hours each day to allow your body time to reset and purge toxins.

• Liver Support: The liver plays a major role in detoxing parasites, so focus on supporting it with herbs like milk thistle, turmeric, and dandelion root.

Suggested Meals:

• Prepare soups with detoxifying ingredients like garlic, onions, and ginger.

• Drink a glass of fresh vegetable juice with celery, cucumber, and parsley to further cleanse your system.

 

Week 9-12 | Rebalance and Rebuild: Maintaining a Healthy Gut

In the final phase of your cleanse, the focus shifts to rebuilding your gut microbiome, ensuring that your body can maintain its newfound balance, and supporting long-term gut health.

Daily Routine:

1. Morning: Continue your lemon water and apple cider vinegar routine.

2. Add Fermented Foods: Make fermented foods a part of your daily diet. Sauerkraut, kimchi, and kefir are excellent choices for restoring beneficial bacteria.

3. Focus on High-Quality Protein: Incorporate wild-caught fish, organic eggs, and grass-fed meats to promote healthy digestion.

Parasite Cleanse Focus:

• Albendazole (3-Day Course): As part of your final detox phase, take Albendazole for a 3-day course, as directed by your healthcare provider. This will target any remaining parasitic infections and help clear out any resistant parasites.

• Probiotics: Include high-quality probiotics either through food or supplements to repopulate your gut with healthy bacteria.

• Continue Anti-Parasitic Foods: Keep adding garlic, turmeric, ginger, and other anti-parasitic foods to your diet.

• Mind Your Digestion: Avoid overeating, and focus on eating smaller, more frequent meals to give your digestive system time to reset.

Suggested Meals:

• Have a hearty bowl of fermented vegetable soup with miso or bone broth.

• Try a smoothie with kefir, flaxseeds, and probiotic powder for a gut-healing boost.

Note: Albendazole is a broad-spectrum anti-parasitic medication, and it’s important to follow the exact dosage and instructions. Make sure to stay hydrated, and support your liver with detoxifying foods during this period.

 

Final Thoughts:

An aggressive cleanse isn’t a quick fix, it’s a process of gradual, consistent healing. Stay committed to the program and listen to your body as it responds. If at any point you feel unwell or overwhelmed, don’t hesitate to consult with a healthcare professional.

The benefits, clearer skin, better digestion, sharper focus, increased energy, and improved overall health, are well worth the effort. By the end of these 3 months, you’ll have reset your system, restored your gut health, and built lasting habits to maintain balance for the long term.